@jdubray I am very happy to hear that your health has improved so significantly! I wish you all the best for 2018. And thank you for sharing those links, I found them very interesting. I have been reading a lot about nutrition for the past several years. I have read several accounts from different sources of people recovering from various health problems simply by changing their eating habits as you have described. It's a very natural way to be healthy and energetic. We hear so many different and conflicting diet advice, but it seems that all can agree on one thing: favour vegetables, and whole foods!